Protein per Bite
Compare foods by how much protein they carry in a portion you can realistically finish — not per 100 grams, per plateful, or per serving suggestion.
A food or a shortlist of foods, the portion size you can manage, and any filters that matter: texture, preparation time, temperature, and foods you are avoiding.
Protein per realistic portion, per calorie, and per gram of food, side by side, so you can see which options give you more in the same amount of eating.
Every figure a tool produces comes from a structured food record or a published reference, and the working is shown. If a number cannot be traced, the tool does not print it.
How we rate and calculateWhat this draws on
These are the reference works this page is being written against. Specific citations are added, line by line, before it leaves draft.
- USDA FoodData Centralfdc.nal.usda.gov
Bring the output to your next appointment.
A page of specifics is a better use of ten minutes than trying to remember how the month went.