Appetune Nutrition Planner
Build a starting plan around the appetite you have today — meal frequency, tolerated foods, and the one or two things worth prioritising this month.
How often you are managing to eat, which textures and foods are going down at the moment, what you are avoiding and why, your usual activity, and the single thing you most want to improve first.
A protein range to aim at, a way to spread it across the meals you actually eat, a fluid routine attached to your day rather than a target, a gradual fiber step if it applies, and a short list of questions to take to your clinician.
Every figure a tool produces comes from a structured food record or a published reference, and the working is shown. If a number cannot be traced, the tool does not print it.
How we rate and calculateWhat this draws on
These are the reference works this page is being written against. Specific citations are added, line by line, before it leaves draft.
- USDA FoodData Centralfdc.nal.usda.gov
- Dietary Guidelines for Americanswww.dietaryguidelines.gov
Bring the output to your next appointment.
A page of specifics is a better use of ten minutes than trying to remember how the month went.