Small-Appetite Meal Builder
Put together a meal from what you can tolerate today — portion size, texture, preparation time, and the protein you are trying to reach.
Portion size, preferred texture, foods currently going down, time and energy available to cook, and any protein target you are working towards.
A short list of meal combinations that fit those constraints, with the protein and fiber each one contributes and a note on what to swap when one part is off.
Every figure a tool produces comes from a structured food record or a published reference, and the working is shown. If a number cannot be traced, the tool does not print it.
How we rate and calculateWhat this draws on
These are the reference works this page is being written against. Specific citations are added, line by line, before it leaves draft.
- USDA FoodData Centralfdc.nal.usda.gov
Bring the output to your next appointment.
A page of specifics is a better use of ten minutes than trying to remember how the month went.