Small-appetite recipe

Smooth butternut and white bean soup

A completely smooth soup with beans blended in for protein, so a mug of it is a small meal rather than a warm drink. Freezes in single portions.

TextureSmooth — no chewing needed

  • Smooth
  • No chewing
  • Freezer friendly
  • Sip from a mug
Energy per serving
240kcal
Protein per serving
11g
Fiber per serving
7g

Illustrative values, not yet recalculated from USDA FoodData Central against the exact products and weights. Treat them as a rough shape rather than a figure to count on.

Before you start
Texture
Smooth — no chewing needed
Servings
4
Prep
35 minutes

Texture is listed first because it is usually the thing that decides whether a meal gets eaten.

Written and checked byThe Appetune TeamNo independent clinical reviewer yet

Reviewed

Sources

What this draws on

These are the reference works this page is being written against. Specific citations are added, line by line, before it leaves draft.

Smaller plates, still complete meals.

Browse by the thing that is actually limiting you today — texture, portion, or protein.

Explore all recipesBuild your nutrition plan