Supporting someone else
For the person doing the cooking, the shopping, and the noticing. What actually helps, what quietly does not, and where your observations matter more than anyone else's.
Protein and muscle
Protein in smaller meals
Protein is usually the first thing to fall off the plate when appetite drops. Here is how to add it back in the smallest amounts that still count, without turning every meal into a project.
In development · not yet reviewed
Read this guide
Tool
Tolerance Journal
Record what you ate, how much, when, and what happened afterwards — so the pattern is on paper instead of in your memory.
In development · not yet reviewed
Open this toolTool
Appointment Prep
Turn a month of small observations into the three or four things worth saying in a short appointment.
In development · not yet reviewed
Open this tool
Take these with you. Appointments are short, and the things that matter most are easy to forget once you are in the room.
- What changes in their eating or drinking should I report, and how quickly?
- Who do I call outside clinic hours?
- Is there a dietitian we can see together?
- What can I do that would genuinely help, in your experience?
What this draws on
These are the reference works this page is being written against. Specific citations are added, line by line, before it leaves draft.
- MedlinePlus — Caregiversmedlineplus.gov
- Dietary Guidelines for Americanswww.dietaryguidelines.gov
Wherever you are in this, there is a version of eating well that fits.
Pick the stage you are actually in, not the one you think you should be past.