Stage 2 of 9

Preparing to start

A short list of things that are much easier to set up before appetite changes than after: what is in the freezer, who is cooking, and what you will do on a day when nothing appeals.

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Tools for this stage

  • Tool

    Hydration Planner

    Build a drinking routine attached to the things that already happen in your day, rather than a daily total you have to remember.

    In development · not yet reviewed

    Open this tool
Questions worth asking your clinician

Take these with you. Appointments are short, and the things that matter most are easy to forget once you are in the room.

  1. Should I be seeing a dietitian alongside this, and can you refer me?
  2. Are any of my current medications affected by eating less?
  3. What should I do about my usual supplements?
Sources

What this draws on

These are the reference works this page is being written against. Specific citations are added, line by line, before it leaves draft.

Wherever you are in this, there is a version of eating well that fits.

Pick the stage you are actually in, not the one you think you should be past.

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