Drinking enough when you are not thirsty
Thirst is an unreliable prompt when appetite has changed. This is how to build a drinking routine that does not depend on wanting a drink, and how to spot the point where it stops being something to manage at home.
What this draws on
These are the reference works this page is being written against. Specific citations are added, line by line, before it leaves draft.
- MedlinePlus — Dehydrationmedlineplus.gov
- Dietary Guidelines for Americanswww.dietaryguidelines.gov
Same guidance, in a form you can put numbers into.
Tool
Hydration Planner
Build a drinking routine attached to the things that already happen in your day, rather than a daily total you have to remember.
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Practical nutrition for the week ahead.
The plan is one useful food strategy, one reviewed answer, one small-appetite meal idea, and one research or safety update worth knowing.
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Start from the appetite you have today.
Not the one you had last year, and not the one a standard meal plan assumes.